Paul Freeman 5000m row
5,000
Meters
20:24.3
Time
2:02.4
Pace
323
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 28 |
| Stroke Count | 568 |
| Drag Factor | 152 |
August 20, 2022 11:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:24.3 | 5,000 | 2:02.4 | 191 | 949 | 323 | 28 |
| 4:10.9 | 1,000 | 2:05.4 | 177 | 903 | 63 | 28 |
| 4:08.1 | 2,000 | 2:04.0 | 183 | 928 | 64 | 28 |
| 4:06.2 | 3,000 | 2:03.1 | 188 | 935 | 64 | 28 |
| 4:02.7 | 4,000 | 2:01.3 | 196 | 964 | 65 | 28 |
| 3:56.4 | 5,000 | 1:58.2 | 212 | 1020 | 67 | 28 |
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Workout Graph
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