Paul Freeman 5000m row
5,000m
Meters
20:45.8
Time
2:04.5
Pace
318
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 27 |
| Stroke Count | 576 |
| Drag Factor | 152 |
August 21, 2022 10:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:45.8 | 5,000m | 2:04.5 | 181 | 922 | 27 |
| 4:18.9 | 1,000m | 2:09.4 | 161 | 855 | 27 |
| 4:16.2 | 2,000m | 2:08.1 | 167 | 873 | 27 |
| 4:10.4 | 3,000m | 2:05.2 | 178 | 913 | 27 |
| 4:06.8 | 4,000m | 2:03.4 | 186 | 941 | 28 |
| 3:53.5 | 5,000m | 1:56.7 | 220 | 1056 | 29 |
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Workout Graph
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