Paul Freeman 5000m row
5,000m
Meters
20:47.7
Time
2:04.7
Pace
317
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 28 |
| Stroke Count | 593 |
| Drag Factor | 131 |
September 15, 2022 09:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:47.7 | 5,000m | 2:04.7 | 180 | 920 | 28 |
| 4:20.8 | 1,000m | 2:10.4 | 158 | 843 | 28 |
| 4:09.6 | 2,000m | 2:04.8 | 180 | 919 | 29 |
| 4:09.5 | 3,000m | 2:04.7 | 180 | 920 | 28 |
| 4:04.6 | 4,000m | 2:02.3 | 191 | 958 | 29 |
| 4:03.2 | 5,000m | 2:01.6 | 195 | 969 | 29 |
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Workout Graph
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