Paul Freeman v1:00/1:00r...10 row
2,681
Meters
10:00.0
Time
1:51.8
Pace
189
Calories
| Rest Distance | 1,594 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,275 |
| Overall Time | 20:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 30 |
| Stroke Count | 300 |
| Drag Factor | 146 |
January 07, 2023 10:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,681 | 1:51.8 | 250 | 1134 | 30 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 33 | |
| r: 1:00 | 163 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 29 | |
| r: 1:00 | 163 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 27 | |
| r: 1:00 | 160 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 28 | |
| r: 1:00 | 158 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 29 | |
| r: 1:00 | 159 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 30 | |
| r: 1:00 | 154 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 30 | |
| r: 1:00 | 162 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 30 | |
| r: 1:00 | 157 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 31 | |
| r: 1:00 | 149 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 33 | |
| r: 1:00 | 169 | |||||
| r1,594 |
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Workout Graph
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