Paul Freeman v1000m/2:00r...6 row
6,000m
Meters
24:05.8
Time
2:00.4
Pace
394
Calories
| Rest Distance | 1,765m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,765m |
| Overall Time | 36:05.8 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 29 |
| Stroke Count | 712 |
| Drag Factor | 146 |
January 08, 2023 10:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:05.8 | 6,000m | 2:00.4 | 200 | 988 | 29 | |
| 3:57.2 | 1,000m | 1:58.6 | 210 | 1022 | 30 | |
| r: 2:00 | 255m | |||||
| 3:57.2 | 1,000m | 1:58.6 | 210 | 1022 | 30 | |
| r: 2:00 | 311m | |||||
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 30 | |
| r: 2:00 | 289m | |||||
| 4:04.1 | 1,000m | 2:02.0 | 193 | 962 | 29 | |
| r: 2:00 | 282m | |||||
| 4:06.2 | 1,000m | 2:03.1 | 188 | 945 | 30 | |
| r: 2:00 | 302m | |||||
| 4:02.2 | 1,000m | 2:01.1 | 197 | 978 | 29 | |
| r: 2:00 | 326m | |||||
| r1,765m |
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Workout Graph
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