Paul Freeman v2000m/3:00r...4 row
5,000m
Meters
19:57.2
Time
1:59.7
Pace
332
Calories
| Rest Distance | 1,556m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,556m |
| Overall Time | 31:57.2 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 28 |
| Stroke Count | 567 |
| Drag Factor | 134 |
January 11, 2023 09:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:57.2 | 5,000m | 1:59.7 | 204 | 1001 | 28 | |
| 8:09.8 | 2,000m | 2:02.4 | 191 | 956 | 28 | |
| r: 3:00 | 387m | |||||
| 6:00.9 | 1,500m | 2:00.3 | 201 | 991 | 28 | |
| r: 3:00 | 384m | |||||
| 3:55.5 | 1,000m | 1:57.7 | 214 | 1037 | 29 | |
| r: 3:00 | 345m | |||||
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 30 | |
| r: 3:00 | 440m | |||||
| r1,556m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.