Paul Freeman v500m/2:00r...8 row
4,000m
Meters
15:11.4
Time
1:53.9
Pace
280
Calories
| Rest Distance | 1,588m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,588m |
| Overall Time | 31:11.4 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 30 |
| Stroke Count | 465 |
| Drag Factor | 132 |
January 12, 2023 10:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:11.4 | 4,000m | 1:53.9 | 237 | 1114 | 30 | |
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 33 | |
| r: 2:00 | 219m | |||||
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 33 | |
| r: 2:00 | 244m | |||||
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 31 | |
| r: 2:00 | 205m | |||||
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 31 | |
| r: 2:00 | 139m | |||||
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 29 | |
| r: 2:00 | 100m | |||||
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 28 | |
| r: 2:00 | 204m | |||||
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 31 | |
| r: 2:00 | 217m | |||||
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 30 | |
| r: 2:00 | 260m | |||||
| r1,588m |
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Workout Graph
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