Paul Freeman v50c/2:00r...5 row
1,941m
Meters
7:41.2
Time
1:58.8
Pace
150
Calories
| Rest Distance | 1,232m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,173m |
| Overall Time | 17:41.2 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 30 |
| Stroke Count | 226 |
| Drag Factor | 132 |
January 14, 2023 10:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:41.2 | 1,941m | 1:58.8 | 209 | 1018 | 30 | |
| 2:03.3 | 603m | 1:42.2 | 328 | 1427 | 34 | |
| r: 2:00 | 219m | |||||
| 1:49.5 | 514m | 1:46.5 | 290 | 1296 | 33 | |
| r: 2:00 | 234m | |||||
| 2:14.9 | 414m | 2:42.9 | 81 | 578 | 21 | |
| r: 2:00 | 166m | |||||
| 1:07.4 | 286m | 1:57.8 | 214 | 1036 | 30 | |
| r: 2:00 | 293m | |||||
| 0:26.1 | 125m | 1:44.4 | 308 | 1358 | 32 | |
| r: 2:00 | 320m | |||||
| r1,232m |
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Workout Graph
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