Paul Freeman v6:00/3:00r...4 row
5,933m
Meters
24:00.0
Time
2:01.3
Pace
388
Calories
| Rest Distance | 1,745m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,678m |
| Overall Time | 36:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 30 |
| Stroke Count | 718 |
| Drag Factor | 135 |
January 15, 2023 10:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,933m | 2:01.3 | 196 | 973 | 30 | |
| 6:00.0 | 1,500m | 2:00.0 | 203 | 997 | 30 | |
| r: 3:00 | 354m | |||||
| 6:00.0 | 1,476m | 2:01.9 | 193 | 964 | 30 | |
| r: 3:00 | 462m | |||||
| 6:00.0 | 1,481m | 2:01.5 | 195 | 970 | 30 | |
| r: 3:00 | 497m | |||||
| 6:00.0 | 1,476m | 2:01.9 | 193 | 964 | 30 | |
| r: 3:00 | 432m | |||||
| r1,745m |
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Workout Graph
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