Paul Freeman v1000m/1:00r...5 row
5,000m
Meters
19:25.3
Time
1:56.5
Pace
340
Calories
| Rest Distance | 660m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,660m |
| Overall Time | 24:25.3 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 29 |
| Stroke Count | 579 |
| Drag Factor | 153 |
January 19, 2023 09:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:25.3 | 5,000m | 1:56.5 | 221 | 1061 | 29 | |
| 3:52.3 | 1,000m | 1:56.1 | 223 | 1068 | 31 | |
| r: 1:00 | 129m | |||||
| 3:55.2 | 1,000m | 1:57.6 | 215 | 1040 | 29 | |
| r: 1:00 | 129m | |||||
| 3:53.9 | 1,000m | 1:56.9 | 219 | 1053 | 30 | |
| r: 1:00 | 131m | |||||
| 3:54.5 | 1,000m | 1:57.2 | 217 | 1047 | 29 | |
| r: 1:00 | 130m | |||||
| 3:49.4 | 1,000m | 1:54.7 | 232 | 1098 | 30 | |
| r: 1:00 | 141m | |||||
| r660m |
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Workout Graph
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