Paul Freeman v500m/2:00r...5 row
3,500m
Meters
12:50.6
Time
1:50.0
Pace
256
Calories
| Rest Distance | 1,100m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,600m |
| Overall Time | 22:50.6 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1202 |
| Stroke Rate | 31 |
| Stroke Count | 407 |
| Drag Factor | 151 |
January 21, 2023 12:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:50.6 | 3,500m | 1:50.0 | 262 | 1202 | 31 | |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 33 | |
| r: 2:00 | 199m | |||||
| 3:42.4 | 1,000m | 1:51.2 | 255 | 1176 | 33 | |
| r: 2:00 | 205m | |||||
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 32 | |
| r: 2:00 | 225m | |||||
| 3:50.2 | 1,000m | 1:55.1 | 230 | 1089 | 30 | |
| r: 2:00 | 214m | |||||
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 31 | |
| r: 2:00 | 257m | |||||
| r1,100m |
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Workout Graph
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