Paul Freeman v20c/2:00r...5 row
4,302m
Meters
16:43.3
Time
1:56.6
Pace
300
Calories
| Rest Distance | 1,483m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,785m |
| Overall Time | 26:43.3 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 30 |
| Stroke Count | 497 |
| Drag Factor | 157 |
January 25, 2023 09:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:43.3 | 4,302m | 1:56.6 | 221 | 1059 | 30 | |
| 1:04.2 | 280m | 1:54.6 | 232 | 1099 | 31 | |
| r: 2:00 | 292m | |||||
| 2:10.3 | 564m | 1:55.5 | 227 | 1081 | 30 | |
| r: 2:00 | 312m | |||||
| 3:16.9 | 852m | 1:55.5 | 227 | 1080 | 29 | |
| r: 2:00 | 303m | |||||
| 4:33.7 | 1,163m | 1:57.6 | 215 | 1039 | 30 | |
| r: 2:00 | 301m | |||||
| 5:38.3 | 1,441m | 1:57.3 | 216 | 1044 | 30 | |
| r: 2:00 | 275m | |||||
| r1,483m |
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Workout Graph
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