Paul Freeman 5000m row
5,000m
Meters
20:22.0
Time
2:02.2
Pace
323
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 29 |
| Stroke Count | 593 |
| Drag Factor | 157 |
January 25, 2023 09:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:22.0 | 5,000m | 2:02.2 | 192 | 960 | 29 |
| 4:03.0 | 1,000m | 2:01.5 | 195 | 971 | 29 |
| 4:02.6 | 2,000m | 2:01.3 | 196 | 974 | 29 |
| 4:04.7 | 3,000m | 2:02.3 | 191 | 957 | 29 |
| 4:09.5 | 4,000m | 2:04.7 | 180 | 920 | 29 |
| 4:02.3 | 5,000m | 2:01.1 | 197 | 977 | 29 |
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Workout Graph
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