Paul Freeman v8:00/3:00r...4 row
5,219m
Meters
20:00.0
Time
1:54.9
Pace
363
Calories
| Rest Distance | 1,424m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,643m |
| Overall Time | 32:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 31 |
| Stroke Count | 632 |
| Drag Factor | 154 |
January 26, 2023 09:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,219m | 1:54.9 | 230 | 1092 | 31 | |
| 8:00.0 | 2,054m | 1:56.8 | 219 | 1055 | 32 | |
| r: 3:00 | 347m | |||||
| 6:00.0 | 1,535m | 1:57.2 | 217 | 1047 | 31 | |
| r: 3:00 | 372m | |||||
| 4:00.0 | 1,058m | 1:53.4 | 240 | 1125 | 31 | |
| r: 3:00 | 378m | |||||
| 2:00.0 | 572m | 1:44.8 | 303 | 1343 | 33 | |
| r: 3:00 | 327m | |||||
| r1,424m |
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Workout Graph
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