Paul Freeman v3:00/1:00r...12 row
9,388m
Meters
36:00.0
Time
1:55.0
Pace
650
Calories
| Rest Distance | 750m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,138m |
| Overall Time | 48:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 31 |
| Stroke Count | 1122 |
| Drag Factor | 148 |
January 28, 2023 10:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,388m | 1:55.0 | 230 | 1091 | 31 | |
| 3:00.0 | 810m | 1:51.1 | 255 | 1178 | 33 | |
| r: 1:00 | 76m | |||||
| 3:00.0 | 776m | 1:55.9 | 224 | 1072 | 31 | |
| r: 1:00 | 71m | |||||
| 3:00.0 | 786m | 1:54.5 | 233 | 1102 | 31 | |
| r: 1:00 | 59m | |||||
| 3:00.0 | 772m | 1:56.5 | 221 | 1060 | 30 | |
| r: 1:00 | 41m | |||||
| 3:00.0 | 780m | 1:55.3 | 228 | 1084 | 30 | |
| r: 1:00 | 45m | |||||
| 3:00.0 | 789m | 1:54.0 | 236 | 1111 | 31 | |
| r: 1:00 | 38m | |||||
| 3:00.0 | 799m | 1:52.6 | 245 | 1142 | 33 | |
| r: 1:00 | 87m | |||||
| 3:00.0 | 773m | 1:56.4 | 222 | 1063 | 30 | |
| r: 1:00 | 51m | |||||
| 3:00.0 | 773m | 1:56.4 | 222 | 1063 | 30 | |
| r: 1:00 | 70m | |||||
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 32 | |
| r: 1:00 | 51m | |||||
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 31 | |
| r: 1:00 | 51m | |||||
| 3:00.0 | 801m | 1:52.3 | 247 | 1149 | 32 | |
| r: 1:00 | 110m | |||||
| r750m |
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Workout Graph
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