Paul Freeman v250m/0:45r...12 row
3,000m
Meters
10:10.9
Time
1:41.8
Pace
239
Calories
| Rest Distance | 1,043m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,043m |
| Overall Time | 19:10.9 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1441 |
| Stroke Rate | 33 |
| Stroke Count | 342 |
| Drag Factor | 182 |
January 29, 2023 09:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:10.9 | 3,000m | 1:41.8 | 332 | 1441 | 33 | |
| 0:49.1 | 250m | 1:38.2 | 370 | 1572 | 38 | |
| r: 0:45 | 93m | |||||
| 0:48.9 | 250m | 1:37.8 | 374 | 1587 | 37 | |
| r: 0:45 | 86m | |||||
| 0:49.7 | 250m | 1:39.4 | 356 | 1526 | 35 | |
| r: 0:45 | 83m | |||||
| 0:49.6 | 250m | 1:39.2 | 359 | 1533 | 34 | |
| r: 0:45 | 78m | |||||
| 0:50.9 | 250m | 1:41.8 | 332 | 1441 | 34 | |
| r: 0:45 | 83m | |||||
| 0:52.1 | 250m | 1:44.2 | 309 | 1364 | 33 | |
| r: 0:45 | 90m | |||||
| 0:51.8 | 250m | 1:43.6 | 315 | 1383 | 34 | |
| r: 0:45 | 78m | |||||
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 33 | |
| r: 0:45 | 87m | |||||
| 0:51.2 | 250m | 1:42.4 | 326 | 1421 | 32 | |
| r: 0:45 | 94m | |||||
| 0:51.8 | 250m | 1:43.6 | 315 | 1383 | 31 | |
| r: 0:45 | 92m | |||||
| 0:52.7 | 250m | 1:45.4 | 299 | 1328 | 31 | |
| r: 0:45 | 95m | |||||
| 0:50.7 | 250m | 1:41.4 | 336 | 1455 | 32 | |
| r: 0:45 | 84m | |||||
| r1,043m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.