Paul Freeman 30:00 row
7,609m
Meters
30:00.0
Time
1:58.2
Pace
511
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 30 |
| Stroke Count | 904 |
| Drag Factor | 146 |
January 30, 2023 10:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,609m | 1:58.2 | 212 | 1027 | 30 |
| 5:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 30 |
| 10:00.0 | 1,251m | 1:59.9 | 203 | 998 | 30 |
| 15:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 31 |
| 20:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 30 |
| 25:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 30 |
| 30:00.0 | 1,297m | 1:55.6 | 226 | 1078 | 30 |
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