Paul Freeman v3:00/2:00r...4 row
3,170m
Meters
12:00.0
Time
1:53.5
Pace
223
Calories
| Rest Distance | 1,181m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,351m |
| Overall Time | 20:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 31 |
| Stroke Count | 373 |
| Drag Factor | 146 |
January 31, 2023 09:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,170m | 1:53.5 | 239 | 1122 | 31 | |
| 3:00.0 | 832m | 1:48.1 | 277 | 1251 | 33 | |
| r: 2:00 | 275m | |||||
| 3:00.0 | 776m | 1:55.9 | 224 | 1072 | 31 | |
| r: 2:00 | 322m | |||||
| 3:00.0 | 782m | 1:55.0 | 230 | 1090 | 30 | |
| r: 2:00 | 280m | |||||
| 3:00.0 | 781m | 1:55.2 | 229 | 1087 | 30 | |
| r: 2:00 | 304m | |||||
| r1,181m |
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Workout Graph
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