Paul Freeman v1:00/1:00r...7 row
4,354m
Meters
16:00.0
Time
1:50.2
Pace
317
Calories
| Rest Distance | 804m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,158m |
| Overall Time | 23:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1199 |
| Stroke Rate | 32 |
| Stroke Count | 515 |
| Drag Factor | 142 |
February 01, 2023 09:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,354m | 1:50.2 | 261 | 1199 | 32 | |
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 36 | |
| r: 1:00 | 112m | |||||
| 2:00.0 | 563m | 1:46.5 | 289 | 1295 | 34 | |
| r: 1:00 | 110m | |||||
| 3:00.0 | 806m | 1:51.6 | 251 | 1165 | 32 | |
| r: 1:00 | 117m | |||||
| 4:00.0 | 1,055m | 1:53.7 | 238 | 1118 | 32 | |
| r: 1:00 | 121m | |||||
| 3:00.0 | 795m | 1:53.2 | 241 | 1130 | 31 | |
| r: 1:00 | 121m | |||||
| 2:00.0 | 548m | 1:49.4 | 267 | 1217 | 31 | |
| r: 1:00 | 105m | |||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 32 | |
| r: 1:00 | 118m | |||||
| r804m |
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Workout Graph
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