Paul Freeman v10c/1:00r...6 row
2,691m
Meters
9:35.0
Time
1:46.8
Pace
210
Calories
| Rest Distance | 517m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,208m |
| Overall Time | 15:35.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1287 |
| Stroke Rate | 34 |
| Stroke Count | 319 |
| Drag Factor | 178 |
February 02, 2023 09:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:35.0 | 2,691m | 1:46.8 | 287 | 1287 | 34 | |
| 0:26.9 | 127m | 1:45.9 | 295 | 1314 | 36 | |
| r: 1:00 | 28m | |||||
| 0:49.3 | 241m | 1:42.2 | 327 | 1425 | 35 | |
| r: 1:00 | 110m | |||||
| 1:16.9 | 371m | 1:43.6 | 314 | 1382 | 34 | |
| r: 1:00 | 84m | |||||
| 1:46.8 | 506m | 1:45.5 | 298 | 1324 | 34 | |
| r: 1:00 | 65m | |||||
| 2:20.0 | 649m | 1:47.8 | 279 | 1259 | 33 | |
| r: 1:00 | 106m | |||||
| 2:55.1 | 798m | 1:49.7 | 265 | 1212 | 32 | |
| r: 1:00 | 124m | |||||
| r517m |
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Workout Graph
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