Paul Freeman v1000m/2:00r...6 row
6,000m
Meters
22:28.9
Time
1:52.4
Pace
427
Calories
| Rest Distance | 1,098m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,098m |
| Overall Time | 34:28.9 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 31 |
| Stroke Count | 707 |
| Drag Factor | 161 |
February 03, 2023 09:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:28.9 | 6,000m | 1:52.4 | 246 | 1148 | 31 | |
| 3:40.4 | 1,000m | 1:50.2 | 262 | 1200 | 33 | |
| r: 2:00 | 199m | |||||
| 3:39.4 | 1,000m | 1:49.7 | 265 | 1212 | 33 | |
| r: 2:00 | 178m | |||||
| 3:42.7 | 1,000m | 1:51.3 | 254 | 1172 | 31 | |
| r: 2:00 | 183m | |||||
| 3:43.6 | 1,000m | 1:51.8 | 250 | 1161 | 31 | |
| r: 2:00 | 152m | |||||
| 3:56.0 | 1,000m | 1:58.0 | 213 | 1033 | 30 | |
| r: 2:00 | 172m | |||||
| 3:46.8 | 1,000m | 1:53.4 | 240 | 1126 | 32 | |
| r: 2:00 | 214m | |||||
| r1,098m |
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Workout Graph
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