Paul Freeman v1:00/1:00r...10 row
2,996m
Meters
10:00.0
Time
1:40.1
Pace
245
Calories
| Rest Distance | 1,059m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,055m |
| Overall Time | 20:00.0 |
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1499 |
| Stroke Rate | 34 |
| Stroke Count | 347 |
| Drag Factor | 162 |
February 04, 2023 10:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,996m | 1:40.1 | 349 | 1499 | 34 | |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 38 | |
| r: 1:00 | 76m | |||||
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 37 | |
| r: 1:00 | 107m | |||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 36 | |
| r: 1:00 | 107m | |||||
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 35 | |
| r: 1:00 | 112m | |||||
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 34 | |
| r: 1:00 | 119m | |||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 33 | |
| r: 1:00 | 111m | |||||
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 33 | |
| r: 1:00 | 114m | |||||
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 33 | |
| r: 1:00 | 109m | |||||
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 34 | |
| r: 1:00 | 99m | |||||
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 34 | |
| r: 1:00 | 105m | |||||
| r1,059m |
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Workout Graph
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