Paul Freeman v3:00/r...12 row
6,120m
Meters
24:00.0
Time
1:57.6
Pace
410
Calories
| Rest Distance | 15,388m |
|---|---|
| Rest Time | 10:35:52.0 |
| Overall Distance | 21,508m |
| Overall Time | 10:59:52.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 109 |
| Stroke Count | 1037 |
| Drag Factor | 28 |
February 05, 2023 11:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,120m | 1:57.6 | 215 | 1039 | 109 | |
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 21 | |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 24 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 28 | |
| r: 2:00 | 78m | |||||
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 21 | |
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 25 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 28 | |
| r: 2:00 | 141m | |||||
| 3:00.0 | 786m | 1:54.5 | 233 | 1102 | 22 | |
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 24 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 28 | |
| r: 2:00 | 154m | |||||
| 3:00.0 | 789m | 1:54.0 | 236 | 1111 | 22 | |
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 24 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 28 | |
| r: 2:00 | 161m | |||||
| r15,388m |
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Workout Graph
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