Paul Freeman v1:00/2:00r...5 row
3,564m
Meters
13:00.0
Time
1:49.4
Pace
261
Calories
| Rest Distance | 1,270m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,834m |
| Overall Time | 23:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 32 |
| Stroke Count | 418 |
| Drag Factor | 146 |
February 09, 2023 09:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,564m | 1:49.4 | 267 | 1219 | 32 | |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 33 | |
| r: 2:00 | 281m | |||||
| 3:00.0 | 816m | 1:50.2 | 261 | 1197 | 32 | |
| r: 2:00 | 263m | |||||
| 5:00.0 | 1,355m | 1:50.7 | 258 | 1187 | 32 | |
| r: 2:00 | 241m | |||||
| 3:00.0 | 814m | 1:50.5 | 259 | 1191 | 32 | |
| r: 2:00 | 231m | |||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 32 | |
| r: 2:00 | 254m | |||||
| r1,270m |
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Workout Graph
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