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Paul Freeman v0:45/0:45r...20 row

4,425m

Meters

15:00.0

Time

1:41.6

Pace

350

Calories

Rest Distance1,595m
Rest Time15:00.0
Overall Distance6,020m
Overall Time30:00.0
Average Watts333
Calories Per Hour1445
Stroke Rate34
Stroke Count510
Drag Factor145

February 10, 2023 09:49:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,425m 1:41.6 333 1445 34
0:45.0 229m 1:38.2 369 1569 36
r: 0:45 104m
0:45.0 230m 1:37.8 374 1586 35
r: 0:45 92m
0:45.0 228m 1:38.6 364 1553 33
r: 0:45 57m
0:45.0 228m 1:38.6 364 1553 35
r: 0:45 70m
0:45.0 226m 1:39.5 355 1520 33
r: 0:45 77m
0:45.0 223m 1:40.8 341 1472 33
r: 0:45 74m
0:45.0 222m 1:41.3 336 1457 33
r: 0:45 51m
0:45.0 220m 1:42.2 327 1426 35
r: 0:45 65m
0:45.0 218m 1:43.2 318 1395 33
r: 0:45 83m
0:45.0 214m 1:45.1 301 1336 32
r: 0:45 60m
0:45.0 215m 1:44.6 305 1350 32
r: 0:45 84m
0:45.0 221m 1:41.8 332 1441 35
r: 0:45 78m
0:45.0 217m 1:43.6 314 1380 33
r: 0:45 64m
0:45.0 218m 1:43.2 318 1395 35
r: 0:45 82m
0:45.0 221m 1:41.8 332 1441 35
r: 0:45 81m
0:45.0 216m 1:44.1 310 1365 35
r: 0:45 90m
0:45.0 218m 1:43.2 318 1395 33
r: 0:45 88m
0:45.0 219m 1:42.7 323 1410 35
r: 0:45 90m
0:45.0 220m 1:42.2 327 1426 35
r: 0:45 81m
0:45.0 222m 1:41.3 336 1457 35
r: 0:45 124m
r1,595m

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Workout Graph

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