Paul Freeman v5:00/2:00r...5 row
11,509m
Meters
45:00.0
Time
1:57.2
Pace
783
Calories
| Rest Distance | 1,041m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,550m |
| Overall Time | 55:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 30 |
| Stroke Count | 1367 |
| Drag Factor | 144 |
February 11, 2023 10:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,509m | 1:57.2 | 217 | 1046 | 30 | |
| 5:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 30 | |
| r: 2:00 | 209m | |||||
| 10:00.0 | 2,550m | 1:57.6 | 215 | 1039 | 31 | |
| r: 2:00 | 201m | |||||
| 15:00.0 | 3,832m | 1:57.4 | 216 | 1043 | 30 | |
| r: 2:00 | 149m | |||||
| 10:00.0 | 2,562m | 1:57.0 | 218 | 1050 | 30 | |
| r: 2:00 | 193m | |||||
| 5:00.0 | 1,298m | 1:55.5 | 227 | 1080 | 31 | |
| r: 2:00 | 289m | |||||
| r1,041m |
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Workout Graph
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