Paul Freeman v2:00/1:00r...6 row
3,339
Meters
12:00.0
Time
1:47.8
Pace
249
Calories
| Rest Distance | 598 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,937 |
| Overall Time | 18:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 33 |
| Stroke Count | 397 |
| Drag Factor | 142 |
February 12, 2023 09:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,339 | 1:47.8 | 279 | 1245 | 33 | |
| 2:00.0 | 571 | 1:45.0 | 302 | 1320 | 35 | |
| r: 1:00 | 124 | |||||
| 2:00.0 | 566 | 1:46.0 | 294 | 1290 | 34 | |
| r: 1:00 | 115 | |||||
| 2:00.0 | 559 | 1:47.3 | 283 | 1260 | 34 | |
| r: 1:00 | 118 | |||||
| 2:00.0 | 560 | 1:47.1 | 285 | 1260 | 33 | |
| r: 1:00 | 91 | |||||
| 2:00.0 | 545 | 1:50.0 | 262 | 1200 | 32 | |
| r: 1:00 | 92 | |||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1140 | 31 | |
| r: 1:00 | 58 | |||||
| r598 |
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Workout Graph
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