Paul Freeman 5000m row
5,000m
Meters
19:09.4
Time
1:54.9
Pace
347
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 31 |
| Stroke Count | 595 |
| Drag Factor | 147 |
February 13, 2023 10:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:09.4 | 5,000m | 1:54.9 | 230 | 1093 | 31 |
| 3:48.5 | 1,000m | 1:54.2 | 235 | 1107 | 32 |
| 3:54.0 | 2,000m | 1:57.0 | 219 | 1052 | 30 |
| 3:53.6 | 3,000m | 1:56.8 | 220 | 1055 | 31 |
| 3:50.8 | 4,000m | 1:55.4 | 228 | 1083 | 31 |
| 3:42.7 | 5,000m | 1:51.3 | 254 | 1172 | 32 |
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