Paul Freeman 5000m row
5,000
Meters
19:09.4
Time
1:54.9
Pace
347
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 31 |
| Stroke Count | 595 |
| Drag Factor | 147 |
February 13, 2023 10:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:09.4 | 5,000 | 1:54.9 | 230 | 1086 | 347 | 31 |
| 3:48.5 | 1,000 | 1:54.2 | 235 | 1102 | 70 | 32 |
| 3:54.0 | 2,000 | 1:57.0 | 219 | 1046 | 68 | 30 |
| 3:53.6 | 3,000 | 1:56.8 | 220 | 1047 | 68 | 31 |
| 3:50.8 | 4,000 | 1:55.4 | 228 | 1076 | 69 | 31 |
| 3:42.7 | 5,000 | 1:51.3 | 254 | 1163 | 72 | 32 |
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Workout Graph
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