Paul Freeman v2000m/3:00r...3 row
6,000m
Meters
23:00.6
Time
1:55.0
Pace
417
Calories
| Rest Distance | 1,339m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,339m |
| Overall Time | 32:00.6 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 30 |
| Stroke Count | 702 |
| Drag Factor | 146 |
February 15, 2023 09:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.6 | 6,000m | 1:55.0 | 230 | 1090 | 30 | |
| 7:41.9 | 2,000m | 1:55.4 | 227 | 1082 | 31 | |
| r: 3:00 | 410m | |||||
| 7:40.1 | 2,000m | 1:55.0 | 230 | 1091 | 30 | |
| r: 3:00 | 391m | |||||
| 7:38.6 | 2,000m | 1:54.6 | 232 | 1099 | 30 | |
| r: 3:00 | 538m | |||||
| r1,339m |
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Workout Graph
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