Paul Freeman v2000m/3:00r...4 row
5,000m
Meters
18:26.0
Time
1:50.6
Pace
365
Calories
| Rest Distance | 1,231m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,231m |
| Overall Time | 30:26.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 32 |
| Stroke Count | 602 |
| Drag Factor | 139 |
February 16, 2023 09:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:26.0 | 5,000m | 1:50.6 | 259 | 1190 | 32 | |
| 7:16.9 | 2,000m | 1:49.2 | 269 | 1224 | 34 | |
| r: 3:00 | 293m | |||||
| 5:29.6 | 1,500m | 1:49.8 | 264 | 1208 | 32 | |
| r: 3:00 | 319m | |||||
| 3:57.1 | 1,000m | 1:58.5 | 210 | 1022 | 31 | |
| r: 3:00 | 294m | |||||
| 1:42.3 | 500m | 1:42.3 | 327 | 1425 | 33 | |
| r: 3:00 | 325m | |||||
| r1,231m |
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Workout Graph
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