Paul Freeman v1000m/0:20r...5 row
5,000m
Meters
18:32.5
Time
1:51.2
Pace
361
Calories
| Rest Distance | 203m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,203m |
| Overall Time | 20:12.5 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 32 |
| Stroke Count | 598 |
| Drag Factor | 144 |
February 17, 2023 09:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:32.5 | 5,000m | 1:51.2 | 254 | 1174 | 32 | |
| 3:42.1 | 1,000m | 1:51.0 | 256 | 1179 | 32 | |
| r: 0:20 | 41m | |||||
| 3:42.5 | 1,000m | 1:51.2 | 254 | 1174 | 33 | |
| r: 0:20 | 44m | |||||
| 3:43.4 | 1,000m | 1:51.7 | 251 | 1164 | 32 | |
| r: 0:20 | 37m | |||||
| 3:43.7 | 1,000m | 1:51.8 | 250 | 1160 | 32 | |
| r: 0:20 | 41m | |||||
| 3:40.7 | 1,000m | 1:50.3 | 260 | 1196 | 32 | |
| r: 0:20 | 40m | |||||
| r203m |
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Workout Graph
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