Paul Freeman v3:00/2:00r...6 row
5,021m
Meters
18:00.0
Time
1:47.5
Pace
377
Calories
| Rest Distance | 1,255m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,276m |
| Overall Time | 30:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 32 |
| Stroke Count | 581 |
| Drag Factor | 143 |
February 18, 2023 09:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,021m | 1:47.5 | 281 | 1268 | 32 | |
| 3:00.0 | 854m | 1:45.3 | 299 | 1329 | 34 | |
| r: 2:00 | 191m | |||||
| 3:00.0 | 840m | 1:47.1 | 285 | 1279 | 32 | |
| r: 2:00 | 199m | |||||
| 3:00.0 | 829m | 1:48.5 | 274 | 1241 | 32 | |
| r: 2:00 | 182m | |||||
| 3:00.0 | 825m | 1:49.0 | 270 | 1227 | 32 | |
| r: 2:00 | 201m | |||||
| 3:00.0 | 833m | 1:48.0 | 278 | 1255 | 32 | |
| r: 2:00 | 215m | |||||
| 3:00.0 | 839m | 1:47.2 | 284 | 1275 | 32 | |
| r: 2:00 | 267m | |||||
| r1,255m |
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Workout Graph
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