Paul Freeman v1:00/1:00r...7 row
4,788m
Meters
17:30.0
Time
1:49.6
Pace
351
Calories
| Rest Distance | 2,153m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,941m |
| Overall Time | 35:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 32 |
| Stroke Count | 558 |
| Drag Factor | 146 |
February 26, 2023 09:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,788m | 1:49.6 | 265 | 1213 | 32 | |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 34 | |
| r: 1:00 | 88m | |||||
| 1:30.0 | 421m | 1:46.8 | 287 | 1286 | 33 | |
| r: 1:30 | 150m | |||||
| 2:00.0 | 544m | 1:50.2 | 261 | 1197 | 32 | |
| r: 2:00 | 260m | |||||
| 2:30.0 | 688m | 1:49.0 | 270 | 1229 | 31 | |
| r: 2:30 | 311m | |||||
| 3:00.0 | 817m | 1:50.1 | 262 | 1201 | 31 | |
| r: 3:00 | 319m | |||||
| 3:30.0 | 938m | 1:51.9 | 250 | 1158 | 31 | |
| r: 3:30 | 366m | |||||
| 4:00.0 | 1,100m | 1:49.0 | 270 | 1227 | 32 | |
| r: 4:00 | 659m | |||||
| r2,153m |
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Workout Graph
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