Paul Freeman 30:00 row
7,646m
Meters
30:00.0
Time
1:57.7
Pace
516
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 30 |
| Stroke Count | 906 |
| Drag Factor | 152 |
February 28, 2023 08:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,646m | 1:57.7 | 215 | 1038 | 30 |
| 5:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 30 |
| 10:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 30 |
| 15:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 30 |
| 20:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 30 |
| 25:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 30 |
| 30:00.0 | 1,303m | 1:55.1 | 229 | 1089 | 31 |
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