Paul Freeman v4:00/2:00r...4 row
4,444m
Meters
16:00.0
Time
1:48.0
Pace
333
Calories
| Rest Distance | 877m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,321m |
| Overall Time | 24:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1255 |
| Stroke Rate | 32 |
| Stroke Count | 516 |
| Drag Factor | 151 |
March 02, 2023 08:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,444m | 1:48.0 | 278 | 1255 | 32 | |
| 4:00.0 | 1,111m | 1:48.0 | 278 | 1255 | 32 | |
| r: 2:00 | 256m | |||||
| 4:00.0 | 1,114m | 1:47.7 | 280 | 1263 | 32 | |
| r: 2:00 | 242m | |||||
| 4:00.0 | 1,114m | 1:47.7 | 280 | 1263 | 33 | |
| r: 2:00 | 182m | |||||
| 4:00.0 | 1,106m | 1:48.4 | 274 | 1243 | 32 | |
| r: 2:00 | 197m | |||||
| r877m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.