Paul Freeman 5000m row
5,000
Meters
23:42.1
Time
2:22.2
Pace
282
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 26 |
| Stroke Count | 625 |
| Drag Factor | 153 |
March 02, 2023 09:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:42.1 | 5,000 | 2:22.2 | 122 | 713 | 282 | 26 |
| 4:47.6 | 1,000 | 2:23.8 | 118 | 700 | 56 | 25 |
| 4:54.5 | 2,000 | 2:27.2 | 110 | 672 | 55 | 25 |
| 4:36.4 | 3,000 | 2:18.2 | 133 | 755 | 58 | 27 |
| 4:39.9 | 4,000 | 2:19.9 | 128 | 733 | 57 | 27 |
| 4:43.7 | 5,000 | 2:21.8 | 123 | 710 | 56 | 27 |
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Workout Graph
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