Paul Freeman 5000m row
5,000m
Meters
23:41.9
Time
2:22.1
Pace
282
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 26 |
| Stroke Count | 631 |
| Drag Factor | 144 |
March 03, 2023 10:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:41.9 | 5,000m | 2:22.1 | 122 | 719 | 26 |
| 4:52.1 | 1,000m | 2:26.0 | 112 | 686 | 26 |
| 4:54.4 | 2,000m | 2:27.2 | 110 | 677 | 25 |
| 4:45.7 | 3,000m | 2:22.8 | 120 | 713 | 26 |
| 4:25.8 | 4,000m | 2:12.9 | 149 | 813 | 28 |
| 4:43.9 | 5,000m | 2:21.9 | 122 | 721 | 27 |
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Workout Graph
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