Paul Freeman 5000m row
5,000m
Meters
19:03.6
Time
1:54.3
Pace
349
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 32 |
| Stroke Count | 622 |
| Drag Factor | 143 |
March 08, 2023 08:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:03.6 | 5,000m | 1:54.3 | 234 | 1105 | 32 |
| 3:52.8 | 1,000m | 1:56.4 | 222 | 1063 | 32 |
| 3:54.8 | 2,000m | 1:57.4 | 216 | 1044 | 32 |
| 3:51.8 | 3,000m | 1:55.9 | 225 | 1073 | 32 |
| 3:46.7 | 4,000m | 1:53.3 | 240 | 1127 | 33 |
| 3:37.5 | 5,000m | 1:48.7 | 272 | 1236 | 34 |
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Workout Graph
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