Paul Freeman 5000m row
5,000m
Meters
22:02.8
Time
2:12.2
Pace
300
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 28 |
| Stroke Count | 629 |
| Drag Factor | 144 |
March 09, 2023 09:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:02.8 | 5,000m | 2:12.2 | 151 | 820 | 28 |
| 4:37.7 | 1,000m | 2:18.8 | 131 | 749 | 27 |
| 4:31.0 | 2,000m | 2:15.5 | 141 | 784 | 27 |
| 4:31.6 | 3,000m | 2:15.8 | 140 | 780 | 28 |
| 4:15.9 | 4,000m | 2:07.9 | 167 | 875 | 30 |
| 4:06.6 | 5,000m | 2:03.3 | 187 | 942 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.