Paul Freeman 5000m row
5,000m
Meters
21:56.0
Time
2:11.6
Pace
301
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 28 |
| Stroke Count | 627 |
| Drag Factor | 137 |
March 10, 2023 09:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:56.0 | 5,000m | 2:11.6 | 154 | 828 | 28 |
| 4:39.1 | 1,000m | 2:19.5 | 129 | 743 | 28 |
| 4:29.7 | 2,000m | 2:14.8 | 143 | 791 | 28 |
| 4:26.0 | 3,000m | 2:13.0 | 149 | 812 | 28 |
| 4:19.4 | 4,000m | 2:09.7 | 160 | 852 | 29 |
| 4:01.7 | 5,000m | 2:00.8 | 198 | 982 | 31 |
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Workout Graph
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