Paul Freeman v1500m/2:00r...4 row
6,000m
Meters
21:55.1
Time
1:49.5
Pace
441
Calories
| Rest Distance | 785m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,785m |
| Overall Time | 29:55.1 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 33 |
| Stroke Count | 732 |
| Drag Factor | 145 |
March 11, 2023 09:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:55.1 | 6,000m | 1:49.5 | 266 | 1215 | 33 | |
| 5:29.0 | 1,500m | 1:49.6 | 265 | 1213 | 33 | |
| r: 2:00 | 162m | |||||
| 5:28.1 | 1,500m | 1:49.3 | 268 | 1220 | 34 | |
| r: 2:00 | 198m | |||||
| 5:29.1 | 1,500m | 1:49.7 | 265 | 1212 | 34 | |
| r: 2:00 | 206m | |||||
| 5:29.0 | 1,500m | 1:49.6 | 265 | 1213 | 33 | |
| r: 2:00 | 219m | |||||
| r785m |
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Workout Graph
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