Paul Freeman 10000m row
10,000
Meters
41:47.7
Time
2:05.3
Pace
633
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 29 |
| Stroke Count | 1246 |
| Drag Factor | 139 |
March 12, 2023 09:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:47.7 | 10,000 | 2:05.3 | 178 | 911 | 633 | 29 |
| 8:45.2 | 2,000 | 2:11.3 | 155 | 832 | 121 | 29 |
| 8:19.2 | 4,000 | 2:04.8 | 180 | 919 | 127 | 29 |
| 8:22.6 | 6,000 | 2:05.6 | 176 | 907 | 126 | 29 |
| 8:21.5 | 8,000 | 2:05.3 | 178 | 911 | 126 | 30 |
| 7:59.2 | 10,000 | 1:59.8 | 204 | 1000 | 133 | 31 |
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Workout Graph
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