Paul Freeman 15000m row
15,000m
Meters
1:03:43.6
Time
2:07.4
Pace
936
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 29 |
| Stroke Count | 1888 |
| Drag Factor | 136 |
March 13, 2023 10:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:03:43.6 | 15,000m | 2:07.4 | 169 | 881 | 29 |
| 13:12.3 | 3,000m | 2:12.0 | 152 | 823 | 29 |
| 12:51.8 | 6,000m | 2:08.6 | 164 | 865 | 30 |
| 12:47.5 | 9,000m | 2:07.9 | 167 | 875 | 29 |
| 12:43.9 | 12,000m | 2:07.3 | 170 | 883 | 29 |
| 12:08.1 | 15,000m | 2:01.3 | 196 | 974 | 31 |
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Workout Graph
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