Paul Freeman v1:00/2:00r...5 row
3,647m
Meters
13:00.0
Time
1:46.9
Pace
277
Calories
| Rest Distance | 966m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,613m |
| Overall Time | 23:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1285 |
| Stroke Rate | 36 |
| Stroke Count | 467 |
| Drag Factor | 135 |
March 13, 2023 10:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,647m | 1:46.9 | 286 | 1285 | 36 | |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 37 | |
| r: 2:00 | 182m | |||||
| 3:00.0 | 848m | 1:46.1 | 293 | 1307 | 37 | |
| r: 2:00 | 187m | |||||
| 5:00.0 | 1,367m | 1:49.7 | 265 | 1211 | 36 | |
| r: 2:00 | 191m | |||||
| 3:00.0 | 836m | 1:47.6 | 281 | 1265 | 36 | |
| r: 2:00 | 211m | |||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 35 | |
| r: 2:00 | 195m | |||||
| r966m |
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Workout Graph
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