Paul Freeman 5000m row
5,000m
Meters
20:29.5
Time
2:02.9
Pace
321
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 29 |
| Stroke Count | 603 |
| Drag Factor | 195 |
March 15, 2023 23:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:29.5 | 5,000m | 2:02.9 | 188 | 948 | 29 |
| 4:03.2 | 1,000m | 2:01.6 | 195 | 969 | 30 |
| 4:06.2 | 2,000m | 2:03.1 | 188 | 945 | 29 |
| 4:11.0 | 3,000m | 2:05.5 | 177 | 909 | 29 |
| 4:09.4 | 4,000m | 2:04.7 | 180 | 921 | 29 |
| 3:59.8 | 5,000m | 1:59.9 | 203 | 998 | 30 |
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Workout Graph
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