Paul Freeman 10000m row
10,000m
Meters
40:56.6
Time
2:02.8
Pace
652
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 29 |
| Stroke Count | 1205 |
| Drag Factor | 195 |
March 16, 2023 09:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:56.6 | 10,000m | 2:02.8 | 189 | 950 | 29 |
| 8:41.6 | 2,000m | 2:10.4 | 158 | 843 | 28 |
| 8:16.9 | 4,000m | 2:04.2 | 183 | 928 | 29 |
| 8:04.0 | 6,000m | 2:01.0 | 198 | 979 | 30 |
| 8:02.1 | 8,000m | 2:00.5 | 200 | 988 | 30 |
| 7:52.0 | 10,000m | 1:58.0 | 213 | 1033 | 31 |
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Workout Graph
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