Paul Freeman v20c/2:00r...5 row
3,840m
Meters
13:36.0
Time
1:46.2
Pace
300
Calories
| Rest Distance | 1,417m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,257m |
| Overall Time | 23:36.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1304 |
| Stroke Rate | 35 |
| Stroke Count | 470 |
| Drag Factor | 167 |
March 18, 2023 09:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:36.0 | 3,840m | 1:46.2 | 292 | 1304 | 35 | |
| 0:46.9 | 235m | 1:39.7 | 352 | 1512 | 36 | |
| r: 2:00 | 293m | |||||
| 1:39.6 | 487m | 1:42.2 | 327 | 1426 | 36 | |
| r: 2:00 | 288m | |||||
| 2:33.5 | 742m | 1:43.4 | 316 | 1388 | 35 | |
| r: 2:00 | 289m | |||||
| 3:50.3 | 1,060m | 1:48.6 | 273 | 1239 | 35 | |
| r: 2:00 | 284m | |||||
| 4:45.7 | 1,317m | 1:48.4 | 274 | 1243 | 33 | |
| r: 2:00 | 263m | |||||
| r1,417m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.