Paul Freeman 5000m row
5,000m
Meters
20:40.4
Time
2:04.0
Pace
319
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 31 |
| Stroke Count | 641 |
| Drag Factor | 138 |
March 18, 2023 09:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:40.4 | 5,000m | 2:04.0 | 183 | 931 | 31 |
| 4:19.5 | 1,000m | 2:09.7 | 160 | 851 | 30 |
| 4:12.8 | 2,000m | 2:06.4 | 173 | 896 | 30 |
| 4:07.6 | 3,000m | 2:03.8 | 184 | 934 | 31 |
| 4:02.6 | 4,000m | 2:01.3 | 196 | 974 | 32 |
| 3:57.9 | 5,000m | 1:58.9 | 208 | 1015 | 32 |
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Workout Graph
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