Paul Freeman 19:33 row
5,011m
Meters
19:33.4
Time
1:57.0
Pace
341
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 32 |
| Stroke Count | 627 |
| Drag Factor | 141 |
March 19, 2023 09:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:33.4 | 5,011m | 1:57.0 | 218 | 1050 | 32 |
| 5:00.0 | 1,208m | 2:04.1 | 183 | 929 | 30 |
| 10:00.0 | 1,303m | 1:55.1 | 229 | 1089 | 32 |
| 15:00.0 | 1,312m | 1:54.3 | 234 | 1106 | 33 |
| 19:33.4 | 1,188m | 1:55.0 | 230 | 1090 | 33 |
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