Paul Freeman 10000m row
10,000m
Meters
38:11.4
Time
1:54.5
Pace
697
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 32 |
| Stroke Count | 1257 |
| Drag Factor | 141 |
March 20, 2023 11:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:11.4 | 10,000m | 1:54.5 | 233 | 1100 | 32 |
| 7:42.3 | 2,000m | 1:55.5 | 227 | 1080 | 32 |
| 7:39.0 | 4,000m | 1:54.7 | 232 | 1097 | 33 |
| 7:37.7 | 6,000m | 1:54.4 | 234 | 1104 | 33 |
| 7:38.7 | 8,000m | 1:54.6 | 232 | 1098 | 33 |
| 7:33.6 | 10,000m | 1:53.4 | 240 | 1126 | 33 |
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Workout Graph
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